Shout Sussex – 24/7

How They Help: Free, 24/7 confidential text-based mental health support
Who It’s For: Children, young people, and families in Sussex

Overview
Shout offers immediate, confidential mental health support through text messaging. By texting “SUSSEX” to 85258, individuals can connect with trained volunteers any time of day or night. The service is free, discreet, and ideal for moments of distress, anxiety, or overwhelm—particularly for those who prefer not to talk aloud.