Mindfulmeschool Family Mindfulness & ADHD Informed Coaching

I’m Jenny, an ICF-accredited coach and certified ADHD coach, supporting children, teenagers, adults and families. I combine ADHD coaching with mindfulness-based tools to help people better understand themselves, regulate emotions, manage overwhelm, build confidence and find practical ways to navigate everyday life. I also work closely with mums — whether they are supporting a neurodivergent child, beginning to recognise ADHD traits in themselves, or feeling exhausted from carrying too much for too long. My work is particularly focused on self-awareness, emotional regulation, self-esteem, masking, relationships and creating strategies that genuinely fit the individual rather than forcing a one-size-fits-all approach. I work online and face-to-face in North Leeds.